Absence or weak potency is a problem that many men face. A similar deviation can be observed at a young age and in adulthood.
The question of recovery potential is not easy. This is due to the fact that the lack or weak erection may be due to various factors.
And the main challenge is to determine what caused the unrest. Therefore, first of all, it is recommended to undergo an examination to determine the development factor of deviation.
Causes of decreased erectile function in men young and old
age
Often the potential is weakened, resulting in a strong or prolonged emotional load.. . .
As a result, many biochemical processes change. There is also a general fatigue of the body, due to which there is "no power" to sexual intercourse.
Prostatitis is a common cause in older men. In such cases, only sexual desire is reduced, but sexual intercourse itself causes discomfort and pain. This also applies to adenomas, cancers and other prostate diseases.
Alcohol also affects erections. In particular, it impairs the permeability of neurons, making it difficult for a man to achieve sexual desire. Smoking also leads to loss of potency. In this case, this is due to disruption of the vascular system - they become thinner and blood does not flow well into the penis.
There are many factors that can affect potency. Here are just a few:
- Problems with CVS;
- diabetes;
- Traumatic brain injury (concussion)
- poor quality food
Principles of home treatment of impotence
Self-correction of more or less serious deviations is strictly prohibited. Home treatment can be given only when the problem is new and poorly expressed. In all other cases consult a doctor.
If you follow these recommendations, it is usually possible to normalize the functioning of the reproductive system:
- abstinence from alcohol;
- stop drinking coffee;
- eating and sleeping habits;
- increase physical activity;
- Get rid of stress (such as meditation).
When the decline in potency is the result of an unhealthy lifestyle, following the above recommendations will almost always help.
Features - these are cases when poor quality of life causes some pathology. This often happens, for example, with alcoholism. In these cases, it is guaranteed that the state will not work for self-repair.
Delaying a visit to the doctor will only aggravate the problem.
What medications should be taken to improve a strong erection?
In addition to normalizing a man's lifestyle, he may try to take special medications.PDE-5 inhibitors are often used when there are potential problems.. . .
The principle of their operation is very simple - they increase blood flow to the penis, which makes the penis stiffer and higher.
Another option is drops. There are many types of these tools. Some of them act like pills, while others normalize the central nervous system. The most popular formula for this form is ginseng tincture.
This is used when a bad erection is due to psychological factors. These drops improve the emotional state, eliminate anxiety and increase physical activity. A similar effect is given by temptation-based drugs.
Fats are another popular means of potency. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates them, resulting in improved blood circulation.
Supplements to help cure erectile dysfunction
In the medical field, the effectiveness of special supplements has been debated for many years. Therefore, their effects have not yet been proven.
However, some men claim that nutraceuticals have helped to normalize their sexual function.
Relevant drugs contain several vitamins that are important for potency: PP and E, as well as a mineral that stimulates testosterone production - zinc.
Vitamins help to restore sexual desire
Two of the most important organic compounds for potency are: PP and E.
The first is necessary for an erection, because it is involved in the metabolism of fats - lowers cholesterol, as well as increases vascular permeability. Rather, vitamin E is important for prevention.
It is needed by the body to prevent capillaries from becoming brittle. In other words, the strength of the potential depends on how well it passes through the blood.
Zinc is a very important substance for the male body to produce enough testosterone. In other words, this hormone determines how bright a person's sexual desire is.
How to increase libido with nutrition in men?
Health depends on what you eat.A diet with a weak erection primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has a similar effect. Many people now suffer from a lack of saturated fatty acids, which also affect potency.
Therefore, it is recommended to increase the amount of fish (sea), oils (olive and / or flaxseed) and various seeds to improve the quality of sexual life.
How to improve exercise and potency?
Exercise is important for an erection. First, it produces testosterone.
Second, and more importantly, it speeds up blood circulation. To improve potency, almost all exercises are suitable: running, hopscotch, sports games, etc.
You need to exercise every day for the effect to be high.
Massage therapists stimulate and increase attraction
You can now buy a wide variety of massagers on the Internet and in specialty stores to help improve potency. In the process of using them, firstly, sexual desire is achieved, and secondly, blood circulation in the penis is improved.
Emotional release as a way to restore a man’s health
Exercise can help you deal with stress. As a result of the competition, a large amount of energy is released.
Meditation is very effective. This activates the recognition center of meaning, during which it is impossible to feel anxiety.
Traditional medicine recipes help to get rid of men's problems
One of the most popular folk remedies is ginger tincture.To do this, buy 400 g of ginger in the store, shake and grind to imitate.
Pour your light with half a liter of vodka. Let it brew for 2–3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is a decoction of nettles. This is done simply - a tablespoon of dried leaves of this plant pour 200 ml boiling water and cover with a lid. Then the liquid is brewed for 60 minutes. The resulting drug is used before meals for 1 tbsp.
Another option is to pour 300 g of vodka over 1 clove of garlic.
Then, the container with the agent is placed in a dark place for 3 days.
At the end of the specified time, the drug is taken three times a day with a spoon to a meal.
Soda and herbal infusions are commonly used in prostatitis. Burdock, firewood and onions can be used as the latter.
Surgical methods to restore poor erectile function
The operation is performed when there is a significant physiological pathology. The specifics of the intervention are determined by the type of disease. For example, an adenoma or cancer removes a tumor from the prostate.
How to quickly increase potency before sex?
The two easiest ways to get an erection in a short time are to use medications and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Because erection problems can be caused by a variety of factors, it is recommended that a specialist spend 1-2 hours. He states the exact reason for the deviation, and then it will be possible to take adequate measures.